Lamb and Tomato Stew

Lamb and Tomato Stew
Cuisine: Good old mums cooking
Author: mum
Prep time:
Cook time:
Total time:
Serves: 4-6
A hearty meal for those chilly winter evenings. served on a bed of rice.
Ingredients
  • 1 kg Stewing Lamb
  • 15 ml Sunflower Oil
  • 2 Cloves Garlic (Crushed)
  • 2 Med Onions
  • Large Pinch of Salt
  • Freshly Ground black Pepper to Taste
  • 10ml Mixed Herbs
  • 1 410g Can Peeled and Chopped Tomatoes
  • 1 65g Can Tomato Paste
  • 5 ml Brown Sugar
  • 250 ml Chicken Stock
  • 1 410 g Can Mixed Vegetables (Drained)
  • 15 ml Flour
Instructions
  1. Heat the oil in a heavy based saucepan
  2. Add the meat in batches and fry until golden brown in colour
  3. Remove meat and set aside
  4. Add the onion to the saucepan and fry till translucent
  5. Reduce the heat and add the remaining ingredients except the vegetables
  6. Add the meat and simmer covered for 1 1/2 to 2 hours until meat is tender and falling off the bone
  7. Add the vegetables 5 min before end of cooking time
  8. When meat is cooked , mix the flour with water to form a paste add to the stew
  9. Mix through and simmer for 5 to 10 min until sauce has thickened

 

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